What is Nordic Walking and how can it help people with neurological conditions? relaxing NW

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Did you know that Nordic Walking can change your brain?

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Nordic Walking Courses for Neurological Conditions

Many neurological conditions can significantly benefit from learning how to Nordic walk as it is not only a great way to exercises but also an excellent gait retraining tool. Our Nordic walking courses are run in small groups of a maximum of 4 participants. To achieve the best results from the course you do need to have initial assessment of 1 hour prior to start the course to ensure that you are placed in the best group and really maximise on achieving your outcomes.

How many sessions: 5 = 1 x initial assessement and 4x  small group sessions

Length of session: One hour

Venue and times: Initial assessments conducted at either AUT Millennium (North Shore) or West Wave (Henderson) then group sessions are held in various locations to suit the current group participants.

Costs: $350