What is it?
An innovative six week high intensity exercise and education program to empower self management
MS Get a Head Start Delivers:
- The latest and pioneering evidence based approach in MS
- Providing ultimate best practice management over your MS
- Understand how you can drive neurological protection
- A six week program of 1 hour twice a week of interval based training
- Six educational topics covered:
- Fatigue management
- Exercise prescription
- Pain management
- Cognitive Well being
- Other services
- Where to from here
- Small groups
- Choose either land based or hydrotherapy based
- The chance to take full control of your MS and learn how to continue independently once the program finishes
Outcomes:
- Become STRONGER, FITTER, HEALTHIER
- Effectively manage your fatigue, heat sensitivity and pain and the knowledge to self manage your condition going forward
- Know exactly how to exercise specifically for your MS
- To have the confidence that you are doing something to slow down your Multiple Sclerosis
- Achieve your goals
- REAL CHANGE – REAL RESULTS
WHAT TO DO NOW?
