MSGHWhat is it?

The innovative high intensity 6 week exercise and education program which will impact your life and your self management of MS for ever

MS Get a Head Start Delivers:

  • The latest and pioneering evidence based approach in MS
  • A chance to slow down your MS with active remylination
  • A six week program of 1 hour twice a week
  • Small groups of maximum six people per course
  • An individualised program specific to you and your goals even while in a circuit based class
  • Choose either land based or hydrotherapy based
  • The chance to take full control of your MS and learn how to effectively manage;
    • Fatigue
    • Pain
    • Exercise
    • Mental wellbeing
    • And find out about other effective rehabilitation services and how to continue independently once the program finishes

Outcomes:

  • Become STRONGER, FITTER, HEALTHIER
  • Effectively manage your fatigue, heat sensitivity and pain and the knowledge to self manage your condition going forward
  • Know exactly how to exercise specifically for your MS
  • To have the confidence that you are doing something to slow down your Multiple Sclerosis
  • Achieve your goals
  • REAL CHANGE – REAL RESULTS

WHAT TO DO NOW?

Firstly everyone requires a full assessment prior to starting the group to ensure that the program will be specifically tailored towards you and your goals.