When: Tuesdays 1:30pm to 2:30pm
Where: Connect Neuro Physiotherapy Clinic at HealthZone in AUT Millennium
Group Size: 3 participants to 1 therapist
What else do I need to know: Evidence shows that you need to be completing 300 repetitions of rehab exercises in a therapy session…….that can be very challenging by yourself. Join this is a unique small group setting focused on creating neuroplastic change from high repetition task specific exercises. Each program is tailored to the individual although based in a group setting you will be trained to your personal needs.
How will the Upper Limb Group assist you on your rehab journey:
- Evidence based focused exercise prescription specific to your goals
- Focus on achieving 300 repetitions per training session to build positive neuroplastic changes in your brain
- Utilising a wide range of specific upper limb equipment
- Noval varied exercises to keep your training interesting and engaging
- The group setting will not only provide motivation and support but you will meet inspirational individuals as they strive onwards and upwards on their own journey.