What is PD Warrior?

A neuro protective specialised evidence based exercise approach for not only managing, but improving and slowing down the effects of Parkinson’s Disease.

PD Warrior delivers:

  • The new Parkinson’s treatment – Exercise is MEDICINE
  • A 10 week challenge
  • Personalised exercise program utilising the 7 key principles of exercise for Parkinson’s
  • Focusing on driving self management through empowerment
  • Either one on one or attend our group circuit class
  • A strong community and peer connection as you join the fight against Parkinson’s


  • Be BIGGER, LOUDER, FASTER, and know you are fighting your Parkinson’s
  • Achieve your goals
  • Improved day to day function and quality of life
  • Understand your Parkinson’s to a greater depth and know what you need to do to slow the progression down

“PD Warrior is an exercise philosophy designed to help you slow your Parkinson’s down. Bringing together the latest evidence with the experience and success of training thousands of people, PD Warrior proves that exercise is medicine. What makes PD Warrior so effective, is its proactive approach to exercise and improving your quality of life. It is important not to wait for symptoms to impact on your daily life before getting involved. Investing now to slow your Parkinson’s down will enable you to control your Parkinson’s – before it controls you.” PD Warrior Website.

All individuals have to be fully assessed and receive a minimum of 1-2 one on one follow up sessions before they will be able to attend the circuit class. This is to ensure that you not only get a program tailored to you but you will also learn the essential principles behind the program and exercise for Parkinson’s Disease.

If you are interested in this type of program you will also find the online education video an essential resource

Check out the FREE BONUS recordings from online courses led during lockdown