Nordic walking is superior to brisk walking without poles on improving resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption, and quality of life in various diseases and has a role in both primary and secondary prevention.

In the neurological population results have shown significant improvements in;

  • Quality of life
  • Walking speed
  • Stride length
  • postural stability
  • Gait pattern
  • Cognitive processing speed

What the video below for a little more information about the fantastic benefits of Nordic walking.