We have had the great opportunity to provide a live online exercise session specifically for those living with MS who's mobility is limited and potentially even in a wheelchair. MS Auckland has funded two live sessions for its members while Auckland is in another COVID19 lock down. Check out the recording of the first [...]
I had the pleasure of being interviewed recently by ASICS about the effect that exercise and particularly running can have on brain health...... Check out the two links below for some happy brain fueling reading https://www.asics.com/nz/en-nz/blog/article/q-&-a-gilly-davy https://www.asics.com/nz/en-nz/blog/article/slowing-cognitive-decline
As Auckland heads into another COVID lockdown the MS Society - AUCKLAND MS - wanted to ensure that their members would not miss out on their group classes being cancelled. So they kindly contacted Gilly and asked if Gilly would provide some live online exercise classes for their members during the lockdown. Never one to [...]
Hopefully you are already aware that exercise can have many benefits to the human body including cardiovascular fitness which decreases your risk of cardiometabolic diseases. We know exercise builds muscle strength that can make day to day function easier and in turn improves energy efficiency. However did you know that your entire nervous system is also [...]
MS Australia kindly asked me if I could put together a short video clip of some motivational concepts for those living with MS to be working on while we are going through COVID19. Trying to focus on the positive aspects of this situation on working on brain health, fatigue management, sleep and exercise routines. Enjoy [...]
Here you go team, this is our third week of live recording our PD Warrior class from the comfort of my lounge while in New Zealand we are in full lock down. Watch and join in this video and check out the previous weeks as well. We will definitely be having another 2 weeks of [...]
Due to COVID-19 We are hosting a LIVE Stream of our PD Warrior Class every Wednesday at 2pm (NZ time) We are all living and having to adapt our normal way of life day by day in response to COVID-19. However the essentials for everyone and even more so for those living with [...]
The New Zealand National Multiple Sclerosis Society kindly asked me if I could support their members by recording a positive motivational message about how we can all be living proactively with COVID-19 isolating us at home for the next 4 weeks at least. Please watch the video below and take on the important elements that [...]
Due to COVID-19 We are hosting a LIVE Stream of our PD Warrior Class every Wednesday at 2pm (NZ time) We are all living and having to adapt our normal way of life day by day in response to COVID-19. However the essentials for everyone and even more so for those living with Parkinson's disease [...]
