Monthly Archives: August 2020


Recorded ONLINE MS Exercise Class – Group 2

We have had the great opportunity to provide a live online exercise session specifically for those living with MS who's mobility is limited and potentially even in a wheelchair. MS Auckland has funded two live sessions for its members while Auckland is in another COVID19 lock down. Check out the recording of the first [...]

By |2020-08-21T12:52:16+10:00August 21st, 2020|

How does running impact brain health?

I had the pleasure of being interviewed recently by ASICS about the effect that exercise and particularly running can have on brain health...... Check out the two links below for some happy brain fueling reading

By |2020-08-20T15:48:20+10:00August 20th, 2020|

Recorded ONLINE MS Exercise Class – Group 1

As Auckland heads into another COVID lockdown the MS Society - AUCKLAND MS - wanted to ensure that their members would not miss out on their group classes being cancelled. So they kindly contacted Gilly and asked if Gilly would provide some live online exercise classes for their members during the lockdown. Never one to [...]

By |2020-08-20T13:08:54+10:00August 20th, 2020|
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