How does running impact brain health?

I had the pleasure of being interviewed recently by ASICS about the effect that exercise and particularly running can have on brain health...... Check out the two links below for some happy brain fueling reading

By |2020-08-20T15:48:20+10:00August 20th, 2020|

Did you know the impact that exercise can have on your brain health?

Hopefully you are already aware that exercise can have many benefits to the human body including cardiovascular fitness which decreases your risk of cardiometabolic diseases. We know exercise builds muscle strength that can make day to day function easier and in turn improves energy efficiency. However did you know that your entire nervous system is also [...]

By |2021-02-25T06:05:53+11:00June 12th, 2020|

Supporting those living with MS with MS Australia through COVID19

MS Australia kindly asked me if I could put together a short video clip of some motivational concepts for those living with MS to be working on while we are going through COVID19. Trying to focus on the positive aspects of this situation on working on brain health, fatigue management, sleep and exercise routines. Enjoy [...]

By |2020-04-09T12:35:47+10:00April 9th, 2020|

What to do during COVID-19 isolation with Multiple Sclerosis

The New Zealand National Multiple Sclerosis Society kindly asked me if I could support their members by recording a positive motivational message about how we can all be living proactively with COVID-19 isolating us at home for the next 4 weeks at least. Please watch the video below and take on the important elements that [...]

By |2020-03-26T13:59:24+11:00March 26th, 2020|

GOLD STAR AWARD – November 2019 Dual tasking CAN be improved

We would like to say a huge congratulations to Christine for proving to not only herself but for many people living with Parkinson's Disease that you CAN improve your ability to dual task. Christine has recently had her annual review and repeat of outcome measures which demonstrated over the past 4 years that we have [...]

By |2019-12-03T05:16:11+11:00December 3rd, 2019|
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